想要擁有漂亮的馬甲線又不想去健身房，做這四個動作就對了
要注意的事情是，上半身要與地面平行，如果是坐右邊的側腹肌時下半身要往左側開,要開的，轉的極限側腹肌才會正確運動到喔。速度不用快，記得配合呼吸，線條練得更漂亮。
其他注意事項在影片中我都有講解喔
Body Weight Obliques Workout
Lets start from the Right Side Oblique
Hold a elbow plank first,then hips turn to the left side, right foot in front of left foot feet stacked together flat on the ground.
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1.When you in the position hold everything just move your feet, use your right side obliques strength lift your heels up and then down up and down for at least 30secs to 1 min.
2. Same position just left knee to left elbow for at least 30 secs to 1 min.
3. Same position but walk your plank elbow elbow hand hand do it at least 30 secs to 1 min.
4. Sit up on your hips, upper body straight bend your knees and turn it to the left (you can put a paper in between knees has to be together so paper won't fall) and just crunch your knees close to our chest. Do it 30secs to 1 min.
Once you done the right side your can do all over again on your left side.
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